🧠 Designed by specialist ADHD clinicians

Your ADHD brain
deserves better
than a to-do list

The first ADHD app built by clinicians who actually prescribe your medication. Focus tools, titration tracking, daily check-ins, and a community of women who get it.

Currently for women · Free on iOS & Android · No credit card required
Welcome back!
Attentiv Team
Looking to get assessed?
We can help find the right pathway
Your Tools
Focus Timer
Track your focus time
Routine Planner
Plan your day
Thought Dump
Dump your thoughts
Medication Tracker
Track your medication
Titration Dashboard
Track your titration
Daily Check-In
Log BP & Pulse
From the Community
View All
Say hello — we'd love to hear from you 👋💚
Home
Event
Feed
Chats
Profile
Designed by ADHD clinicians
Focus Timer
Titration Dashboard
Community Feed
Thought Dump
Currently for women
Free to download
Designed by ADHD clinicians
Focus Timer
Titration Dashboard
Community Feed
Thought Dump
Currently for women
Free to download
Your toolbox

Tools built for how your ADHD brain actually works

Not another neurotypical productivity app with a pink logo. Every tool was designed by specialist ADHD clinicians based on real prescribing experience and what actually helps.

⏱️

Focus Timer

Stay focused with timed Pomodoro sessions. Choose 1, 5, or 10 minute intervals. Track your sessions over time and build a focus habit.

MOST USED
📅

Routine Planner

Create and manage daily routines with simple checklists. Track your progress with All, Pending, and Completed views. Small steps, not overwhelming lists.

💭

Thought Dump

Express and organise your thoughts. Get everything out of your head and into categories. Clear the mental clutter in 5 minutes.

💊

Medication Tracker

Log your doses, timing, and side effects. Track how your medication is working day by day so you have real data for your prescriber.

📈

Titration Dashboard

Track your titration journey with daily check-ins — effectiveness, focus, mood, energy (all scored), side effect tags, plus blood pressure and pulse logging.

CLINICAL
📊

Progress Charts

See your effectiveness and mood charted over time with real data. Weekly averages for effectiveness, focus, mood, and energy — all in one dashboard.

CLINICAL
💬

Community Feed

A moderated community of women with ADHD. Post, comment, react. Categories for introductions, medication chat, daily wins, and venting. Anonymous posting available.

📆

Events

Global and personal events. ADHD support meetups, live sessions, and community gatherings with RSVP. Never miss a session that matters.

💬

Direct Messages

Chat privately with other members. Find your accountability buddy, ask questions one-on-one, or just connect with someone who gets it.

Community

A safe space for women with ADHD

Not a Facebook group. Not a Reddit thread. A dedicated, moderated community with real clinical support from our ADHD clinicians.

  • Post, comment, and react to other members
  • Clinical responses from our clinician team
  • Category filters for different topics
  • No judgement, no toxic positivity, just support
  • Direct messaging with other members
?
Anonymous
2 hours ago
Vent
Had a meltdown at work because I forgot a deadline that was in my calendar, my to-do list, AND on a sticky note.
♥ 112💬 38
Focus Club Team CLINICAL
Replying to you
This is so common with ADHD — it's not a character flaw. Your working memory is overloaded. Have you tried external timers with...
9
Tools built for ADHD brains
5
Daily tracking metrics
Free
No subscription required
UK
Designed by UK ADHD clinicians
Roadmap

Built for women first. Expanding for everyone.

The Focus Club is launching for women with ADHD — because the intersection of hormones, cycles, and ADHD medication is massively underserved. But we're not stopping there.

Now — Live
Women with ADHD
Focus timer, routine planner, thought dump, medication tracker, titration dashboard with daily check-ins, community feed, events, and direct messaging. Designed for how women experience ADHD differently.
Currently available
Coming next
Men with ADHD
Same powerful tools, tailored community. Different onboarding, different daily tips, different conversations — because ADHD doesn't look the same for everyone.
In development
After that
Parents of children with ADHD
Supporting the parents navigating assessment waiting lists, school conversations, medication decisions, and daily challenges.
Planned
Early feedback

What women are saying

★★★★★
"The titration dashboard is exactly what I needed. I finally have real data to show my prescriber instead of saying I think my meds are working."
CL
Chloe
Community member
★★★★★
"Thought dump is really useful, this app is a game changer."
PR
Priya
Community member
★★★★★
"The bimonthly webinars from ADHD experts have really allowed me to gain a better understanding of how my ADHD can be managed."
EM
Emma
Community member
Questions

Frequently asked

Is the app free?
Yes. The Focus Club is completely free to download and use. We may introduce an optional premium tier in the future, but the core app — community, daily check-ins, titration tracking, and clinician tips — will always be free.
Do I need a diagnosis to use the app?
No. The Focus Club is for any woman who identifies with ADHD — whether you have a formal diagnosis, you're on a waiting list, or you're just starting to explore whether you might have ADHD. Everyone is welcome.
Why is it only for women right now?
Women experience ADHD differently — hormonal cycles affect medication effectiveness, symptoms are often masked or misdiagnosed, and the daily challenges look different. We're building for women first so we can get it right. Men's and parents' versions are on the roadmap.
Who created this app?
The Focus Club was created by Pharmacare Ltd, led by specialist ADHD clinicians with real prescribing experience. Every tool, every clinical tip, and every AI response is grounded in actual clinical practice — not generic wellness content.
Is my data safe?
All data is stored on UK servers, encrypted, and fully GDPR compliant. We never sell your data. Anonymous posts are truly anonymous — even moderators can't see your identity unless a post is flagged for safety.
Are you working with the NHS?
We're in conversations with NHS Integrated Care Boards about bringing The Focus Club into ADHD care pathways. If you're a commissioner or clinical lead, please get in touch — we'd love to talk.

Your brain isn't broken.
It just needs the right tools.

Join women who stopped fighting their ADHD and started working with it. Free to download. Designed by specialist clinicians. Built for how your brain actually works.

Available on iOS and Android · Free · Currently for women